What should we find in health supplements
The vitamin D is generally indicated for pregnant women because it promotes the baby’s brain development . Since it is indicated in all stages of life, it is advisable that the child continues to receive it sufficiently even in the development phase , including through integration. Finally, it prevents cognitive decline , dementia and Alzheimer’s nootropics.
Vitamin B memory: an ally for the mind and mood
The term vitamin B actually encompasses a set of eight vitamins: riboflavin (B2), thiamin(B1), niacin (B3) , pantothenic acid , pyridoxine , biotin , and cobalamin and folic acid. These vitamins are also called ” vitamins of happiness ” or ” anti-stress vitamins “, because they too, like vitamin C, participate in the production of neurotransmitters , increase energy levels and help to better cope with periods of high pressure and anxiety.
As for vitamins B6, B12 and folic acid (B9 ), they are particularly important for good brain health. Studies have shown that these three vitamins work synergistically to help prevent mental decline, dementia and Alzheimer’s disease. An Oxford University study showed that taking B6, B12 and folic acid together reduces brain atrophy, improves brain function and significantly reduces brain shrinkage in the part of the brain most affected by Alzheimer’s disease.
The best food sources for these 3 essential vitamins
Let’s see the best food sources for these 3 essential vitamins for brain health:
Vitamin B9: vegetables and lemon.
Vitamin B6: banana, avocado, vegetables, meats like best and pork, almonds and seeds and grains.
Vitamin B12: fish, meat, milk and eggs.
In times when our mind needs help to stay active and efficient, taking few ideal supplements is the ideal choice and a valid memory aid. It often happens to feel tired from a mental point of view, and this leads to a decrease in memory capacity and also difficulty in concentration, due to excessive time spent in cognitive efforts.